Ingredient Weight-Volume Conversions
The table below is a quick reference to be used for looking up volume to weight conversions for common ingredients. Weights are shown in US cups. By volume, there is a slight difference in a US cup (240ml) compared to a UK, Canadian, or Australian cup (250ml). However, for everyday baking and cooking, this difference will not adversely affect recipe outcomes. A full US to UK/CAN/AUS conversion chart can be found on (page link).
| Ingredient | Volume | Weight (g) | Weight (oz) |
|---|---|---|---|
| Cocoa Powder | 1 cup | 80 | 2.8 |
| Coconut Oil | 1 cup | 80 | 2.8 |
| All-Purpose Flour (sifted) | 1 cup | 110 | 3.9 |
| All-Purpose Flour | 1 cup | 120 | 4.2 |
| Bread Flour | 1 cup | 120 | 4.2 |
| Icing Sugar | 1 cup | 125 | 4.4 |
| Olive Oil | 1 cup | 130 | 4.6 |
| Tahini | 1 cup | 156 | 5.5 |
| Chocolate Chips | 1 cup | 170 | 6.0 |
| Brown Sugar | 1 cup | 180 | 6.3 |
| Granulated Sugar | 1 cup | 200 | 7.1 |
| Milk (whole) | 1 cup | 224 | 7.9 |
| Butter | 1 cup | 227 | 8.0 |
| Cream Cheese | 1 cup | 227 | 8.0 |
| Buttermilk | 1 cup | 240 | 8.5 |
| Vegetable Oil | 1 cup | 240 | 8.5 |
| Water | 1 cup | 240 | 8.5 |
| Coconut Milk | 1 cup | 241 | 8.5 |
| Applesauce | 1 cup | 255 | 9.0 |
| Maple Syrup | 1 cup | 312 | 11.0 |
| Honey | 1 cup | 350 | 12.3 |
| Corn Syrup | 1 cup | 368 | 13.0 |